Next up - Saunder's Saunter Trail 10K

Before the half marathon I had heard that the trailhawks were putting on a trail 10k, and since I hadn't done a trailhawks race since joining their wonderful band I really wanted to do it....but the smarter part of me needed to wait until after the half to make sure I didn't injure myself (my racing history is pretty spotted with injury or re-injury).  Well since I didn't injure myself last Saturday (YAYAYAY!!!) I signed up.  

Here's the details in case anybody is looking for a trail 10k with a really good cause.  

From the race website:
Race Information: The race is a 10K+ loop course with a visit to Sanders Mound, a small hill overlooking Clinton Lake, at the beginning of the race and again near the end. The course is rugged trails running through beautiful trees. First 100 entrants will receive a coffee mug with "The Best things in life are rescued" logo. Fun awards for top 3 Male and Female finishers -- race goodies offered post race.

The LHS will be at the race with "marathon mutts" that are ready for your adoption. You are welcome to run the race with a marathon mutt, or simply give them some TLC, it's up to you! All dogs must remain on leash during the run. There is a wish list below of items the LHS needs for the shelter. Please bring any donations with you on race morning; we will have a drop box set up. 

For more information on the "marathon mutts" program, please visit http://www.lawrencehumane.org/
LHS Wish List: Paper towels, bleach, laundry detergent, Dawn dish soap, hand sanitizer, clay cat litter, peanut butter, crunchy dog biscuits, towels, sheets, and washable blankets.

Facebook Event Page:

http://www.facebook.com/events/431732780216539/?fref=ts

Ultra Signup Page:
http://ultrasignup.com/register.aspx?did=18024